your journey to
well-being starts here
We are here to provide evidence-based resources, expert guidance and a community of support to help you gain control of your well-being. Together we will fight the stigma surrounding mental health.
To further support your journey to well-being, we’ve created a short documentary. It’s a collection of personal stories, information and expert insights on everything from anxiety to gut health and the impact of sleep. It’s a reminder that you are not alone and healing is possible. If you know someone who might benefit from watching it, please share!
Cat Miller introduces ThisWayUp�a space designed to support women�s mental health with real stories and trusted resources.
Struggling with brain fog? Andie Kalifer explains how the right nourishment can help you restore mental clarity and energy.
Nina Purewal shares personal insights on overcoming life�s obstacles and finding joy through nature, reflection, and resilience.
Dr. Brenda Chau explores how the pressure to look perfect, especially online, can take a real toll on mental health, and what we can do about it.
Discover the power of natural, whole-person approaches to health with Dr. Brenda Chau�s expert insight on the body�mind connection.
Through personal experience, Nina Purewal the emotional toll of burnout and the tools that helped her recover.
Is there a topic or issue you're interested in that we haven't covered? Email us at hello@thiswayup.life and we'll help you find what you're looking for.
And don't forget to follow us on social for the latest videos, resources and news!
They bring deep experience, proven strategies and evidence-based insights to guide our work.
Meet the full team
Motherhood and an undiagnosed illness sent Cat Miller into depression that transformed her life. After years of struggle, she found healing through medication, lifestyle changes and self-discovery – only to be faced with her daughter’s mental health challenges. Now, Cat is dedicated to breaking the stigma around women's and teens mental health, fostering open conversations and support. Drawing from her own journey, she empowers others to prioritize their well-being with knowledge and care.
Read Cat's story
Call the National Suicide Prevention Lifeline at 988 or your local emergency services.
Text HOME to 741741 for 24/7 confidential support.
Dial 911 or visit your closest emergency health care facility in your area.
