Resources | ThisWayUp

Building Your Personal Calm Kit

A calm kit isn’t a luxury—it’s a science-backed toolkit that helps you regulate stress when you need it most.

Rewilding Indoors

Even small doses of nature—plants, light, natural textures—can calm the nervous system and restore mental clarity.

Gratitude in Motion

Combining movement with gratitude isn’t just a feel-good moment—it’s a simple, effective way to bring calm and clarity into your day.

Self-Compassion in Stress Recovery

Offering ourselves kindness isn’t a weak second to striving—it’s a powerful path to resilience and healing.

Sleep and Stress: The Restorative Connection

Sleep isn’t just downtime—it’s one of the body’s most powerful tools for stress recovery.

Micro-Breaks That Make a Difference

Short pauses in your day aren’t wasted time—they’re science-backed investments in focus, energy and resilience.

Digital Boundaries That Stick

Why managing screen time isn’t about restriction—it’s about reclaiming attention, presence and peace of mind.

The Negative Effects of Rumination

When thinking turns into overthinking, rumination traps us in cycles that drain our energy, cloud our mood and hijack our health.

Why Are We Our Own Harshest Critics?

Self-criticism may have started as self-protection—but today, it’s holding us back more than it’s helping.

Rewilding Your Routine: Simple Ways to Bring More Nature into Your Life

Even a few minutes of nature a day can reset your body, sharpen your mind and soften the edges of stress.

Why Gratitude Matters: Gratitude Rituals Around the World

From shared meals to spoken blessings, global gratitude rituals show us how everyday thanks can reshape the way we live and feel.

Stopping Antidepressants: What is Hyperbolic Tapering?

Before diving into hyperbolic tapering, it’s important to understand the hurdles individuals face when discontinuing antidepressants.

The Mental Health Benefits of Vitamin D and Omega-3s

For anyone struggling with low mood, brain fog or persistent fatigue, the solution might be well within your grasp.

When Emotions Go Quiet: What to Know About Emotional Blunting

Have you ever felt like you’re moving through life in a fog – not sad, not happy, just… flat?

Blunted but Still Showing Up: How Emotional Blunting Impacts Your Career

Emotional intelligence isn’t just a buzzword – it’s what makes collaboration work, creativity thrive and leadership resonate.

Losing Touch: How Emotional Blunting Affects Relationships

Emotional blunting can quietly undermine the connections that matter most.

Why Meditation Deserves a Place in Your Daily Routine

Meditation can offer a rare and powerful pause in a fast-paced world that demands constant attention.

5-Minute Exercises to Train Your Brain: Positive Affirmations

Repeating positive affirmations can help change negative thinking patterns that fuel anxiety. Positive statements can remind you of your inner strength and calmness.

Breaking the Cycle: Why You Wake Up Tired Even After 8 Hours of Sleep

It's frustrating to feel exhausted despite getting what you believe is a sufficient amount of rest.

Over Thinking and Anxiety: The Hidden Connection You Need to Break

Over thinking can feel like a natural response to stress but, for many, it becomes a cycle that only deepens anxiety.

5-Minute Exercises to Train Your Brain: Mindful Grounding

Incorporating these daily can help reduce worry and foster a sense of calm.

How 10 Minutes of Morning Sunlight Can Boost Your Mood and Focus

Spending just 10 minutes in morning sunlight each day can provide a powerful boost to mental health and productivity.

Ditch the Sugar, Boost Your Brain: How Cutting Junk Food Changed Mental Clarity

We’ve all heard it before—sugar isn’t good for you, and too much junk food can lead to health problems

5-Minute Exercises to Train Your Brain: Progressive Muscle Relaxation (PMR)

If you're looking for quick, effective ways to reduce anxiety, we’ve put together a series of five minute exercises that are perfect for a busy schedule.

Meal Planning for Mental Clarity: A Week of Brain-Boosting Meals

Did you know that the foods you eat can play a significant role in boosting cognitive function and supporting mental well-being?

Unplugging from Screens, Plugging into Nature: A Weekend Experiment

Try a simple weekend experiment: unplug from screens and spend intentional time outdoors

5-Minute Exercises to Train Your Brain: Deep Breathing

Regular exercises can train your brain to let go of stress, stop over thinking and shift focus to the present moment.

How Gardening Can Help Reduce Stress and Boost Mental Health

Gardening is more than just a hobby—it’s a powerful tool for reducing stress and improving mental well-being.

The Healing Power of Water

Spending time near water reduces stress, improves mood and boosts cognitive function.

How Your Diet Affects Mental Health

The gut-brain connection shows that a healthy diet rich in fiber, probiotics and whole foods can improve gut health and mental well-being.

Sunlight and Mental Health: All About the Vitamin D

Sunlight boosts mental health by stimulating serotonin production and vitamin D synthesis, which can improve mood and combat depression.

Why Overthinking Drains Your Energy and How to Stop It

Decision fatigue drains mental energy by depleting cognitive resources, leading to overthinking and poor choices.

Why Gratitude is the Secret to a Happier Brain

Gratitude rewires the brain by activating areas linked to positive emotions and reducing stress, leading to improved mood, happiness and emotional resilience.