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your journey to
well-being starts here

Your Words, Your Way Up

The stories, insights and everyday experiences that make this journey ours together.

Your Turn

Be part of our growing community supporting each other. Click the link below to record your video and help inspire others to find their way up!

Record your Story

We are here to provide evidence-based resources, expert guidance and a community of support to help you gain control of your well-being. Together we will fight the stigma surrounding mental health.

What's on your mind today?

Experts
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Not sure where to start? Here are some topic suggestions: Anxiety, depression, emotions, mindfulness, nutrition, resilience, social media
Dr. Brenda Chau
Chronic Stress in Women: Early Symptoms You Might Overlook

Chronic stress affects women uniquely discover the early warning signs and what you can do to manage them.

Physical
Emotional
Mental
stress
symptoms
mental health
Dr. Leysa Cerswell
Meditation with Purpose | Build Awareness & Attention

Learn practical tips to bring purpose and attention to your meditation with guidance from Dr. Leysa Cerswell.

Mental
Emotional
observing
present
awareness
mood
Dr. Brenda Chau
Inside the Mind-Body Link | How Exercise & Sleep Affect You

Discover how daily movement and restful sleep impact your mental and physical health in profound ways.

Physical
Mental
exercise
neurotransmitters
interconnection
sleep
body
Dr. Brenda Chau
Understanding Neurotransmitters in Mood & Sleep Health

Learn how understanding neurotransmitters can help you improve mood and sleep naturally with expert guidance.

Physical
Mental
sleep
neurotransmitters
interconnection
mood
mental health
Janey Brown
Have You Felt the Weight of Depression?

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Mental
Emotional
depression
mental health
resilience
Andie Kalifer
What You Eat Affects How You Feel | Eat for Mental Clarity

Discover how your diet shapes your mood and mental clarity as Andie Kalifer explains the powerful connection between food and emotional well-being.

Physical
gut
microbes
neurotransmitters
mood
nutrition
See all videos

The power of story: “This is what healing looks like.”

To further support your journey to well-being, we’ve created a short documentary. It’s a collection of personal stories, information and expert insights on everything from anxiety to gut health and the impact of sleep. It’s a reminder that you are not alone and healing is possible. If you know someone who might benefit from watching it, please share!

Continue your journey to well-being

Building Your Personal Calm Kit

A calm kit isn’t a luxury—it’s a science-backed toolkit that helps you regulate stress when you need it most.

Meal Planning for Mental Clarity: A Week of Brain-Boosting Meals

Did you know that the foods you eat can play a significant role in boosting cognitive function and supporting mental well-being?

Nature’s Antidepressant: Get More Sun

Sunlight boosts serotonin, regulates circadian rhythms and increases Vitamin D, playing a key role in improving mood and reducing depression.

Explore all resources

Is there a topic or issue you're interested in that we haven't covered? Email us at hello@thiswayup.life and we'll help you find what you're looking for.

And don't forget to follow us on social for the latest videos, resources and news!

ThisWayUp is led by a distinguished team of experts across multiple disciplines.

They bring deep experience, proven strategies and evidence-based insights to guide our work.

Meet the full team
Dr. Leysa Cerswell
Nina Purewal
Dr. Brenda Chau
Janey Brown

We're dedicated to closing the critical gaps in mental health support for women and teens.

Read our vision

Meet founder Cat Miller

Motherhood and an undiagnosed illness sent Cat Miller into depression that transformed her life. After years of struggle, she found healing through medication, lifestyle changes and self-discovery – only to be faced with her daughter’s mental health challenges. Now, Cat is dedicated to breaking the stigma around women's and teens mental health, fostering open conversations and support. Drawing from her own journey, she empowers others to prioritize their well-being with knowledge and care.

Read Cat's story

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Let's connect
you are not alone

If you're looking for additional support, here are some helpful links.

If you’re in crisis or having thoughts of self-harm, immediate help is available.

Call the National Suicide Prevention Lifeline at 988 or your local emergency services.

Text HOME to 741741 for 24/7 confidential support.

Dial 911 or visit your closest emergency health care facility in your area.