Your voice is powerful.

To help shift the conversation, fight stigma and help women and teens find their way up.

If you're an expert in the mental health space and would like to be featured on our site, we'd love to hear from you. Write to us at experts@thiswayup.life

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you are not alone

If you're looking for additional support, here are some helpful links.

If you’re in crisis or having thoughts of self-harm, immediate help is available.

Call the National Suicide Prevention Lifeline at 988 or your local emergency services.

Text HOME to 741741 for 24/7 confidential support.

Dial 911 or visit your closest emergency health care facility in your area.