navigate your mental health journey with confidence and hope

Dr. Kimberly Schonert-Reichl discusses why asking for help can be tough for teens�and how it can lead to healing and growth.

From fatigue to aches, Dr. Brenda Chau explores how depression can cause real physical pain and why it's important not to ignore it.

Nina Purewal shares why allowing yourself to feel emotions without judgment is a powerful step toward healing.

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Andie Kalifer shares how whole foods nourish your good gut bacteria and support both physical and mental well-being.

Nina Purewal shares personal insights on overcoming life�s obstacles and finding joy through nature, reflection, and resilience.

Discover practical steps to move from fear to fearce, unlocking your full potential and confidence with Janey Brown.

Learn practical ways to manage stress and anxiety through boundaries, resources, and guided strategies from Nina Purewal.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Dr. Kimberly Schonert-Reichl explores how meaningful support and connection can help lay the foundation for real happiness.

Dr. Leysa Cerswell explores what it means to hold on too long and how beginning the healing process starts with awareness and self-compassion.

Andie Kalifer shares how low impact movement can ease symptoms of anxiety and depression by calming the nervous system and boosting mood.

Discover simple, effective techniques to manage stress and improve your wellbeing with expert advice from Janey Brown.

Discover the freedom that comes with releasing what no longer serves you, guided by Nina Purewal�s insight and experience.

Discover how your diet shapes your mood and mental clarity as Andie Kalifer explains the powerful connection between food and emotional well-being.

Dr. Kimberly Schonert-Reichl shares why speaking openly about mental health is key to building lasting wellbeing.

Dr. Kimberly Schonert-Reichl explains how strong relationships play a vital role in improving mental health and overall wellbeing.

Cat Miller explains how rumination affects your brain and mental wellbeing, keeping you stuck in negative loops.