our vision

a safe, supportive space for women and teens

We are in a mental health crisis and it is hitting women and teens hard

The numbers below tell a staggering story, particularly for women and teens, and point to the vast gaps that exist in mental health care.

57%
Teen girls reported feeling persistently sad or hopeless in 2021, a 60% increase in a decade.
source
56.1%
Of teens diagnosed with major depression remain untreated.
source
23.4%
Is the number of women experiencing an anxiety disorder in any given year.
source
1/10
Number of women affected by postpartum depression.
source

ThisWayUp is designed to help close the critical gaps in mental health care for women and teens.

It’s built to be bold, because the moment calls for it.

Our work includes:
Tearing down the stigma that keeps too many women and teens silent
Delivering evidence-based information and tools you can trust
Reclaiming the connection between mental health, nutrition and the body
Equipping educators with resources to support their students
Creating community through inclusive events and workshops that bring us together

The power of story: “This is what healing looks like.”

To further support your journey to well-being, we’ve created a short documentary. It’s a collection of personal stories, information and expert insights on everything from anxiety to gut health and the impact of sleep. It’s a reminder that you are not alone and healing is possible. If you know someone who might benefit from watching it, please share!

Founder Cat Miller’s own battle with depression is the driving force behind her commitment to helping women and teens.

She’s seen firsthand how mental health impacts families, particularly her relationship with her daughter. Through her work, Cat advocates for better mental health care, empowering others to live fulfilling lives free from anxiety and depression.

Read more about Cat

ThisWayUp is led by a distinguished team of experts across multiple disciplines.

They bring deep experience, proven strategies and evidence-based insights to guide our work.

Meet the full team

Elevating our work through extraordinary partnerships

By partnering with organizations that align with our mission, we’re able to provide top-tier resources and support. These partnerships amplify our reach, ensuring that more individuals benefit from the help they need.

Become a partner

Become part of our community.

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you are not alone

If you're looking for additional support, here are some helpful links.

If you’re in crisis or having thoughts of self-harm, immediate help is available.

Call the National Suicide Prevention Lifeline at 988 or your local emergency services.

Text HOME to 741741 for 24/7 confidential support.

Dial 911 or visit your closest emergency health care facility in your area.