science-backed mental and emotional wellbeing support for women and teens without the stigma or judgment.
Clinical Psychologist, Author and Global Speaker
Dr. Carrington has written three bestselling books, speaks on hundreds of stages globally each year and hosts the widely celebrated podcast UNLONELY.
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If you're looking for a place to start, here are 2 easy ways to find something for your journey:
Looking for a clearer picture of how you’re doing emotionally and mentally?
This science-backed assessment provides a personalized snapshot of your mental wellbeing across areas like stress, mood, resilience, focus and sleep.
Not sure what you need yet?
Our guided support tool can help you:
Many women and teens are feeling overwhelmed, anxious, burned out or alone. Often, the hardest part is knowing where to begin.
ThisWayUp exists to help you find a starting point that feels right for you.
ThisWayUp is a free online mental health resource for women and teens in the United States. Created by founder Cat Miller in collaboration with psychologists, psychiatrists, and wellness experts, the platform offers science-backed articles, expert-led video lessons, and practical tools to help users navigate stress, anxiety, depression, sleep, trauma, and major life transitions without stigma or judgment.
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Clear, science-backed insights to help you make sense of what’s going on.
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Real stories that remind you you’re not alone.
Simple tools, videos and guidance you can use right away.
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A short documentary blending real stories, expert insights and honest conversations about anxiety, burnout, recovery and emotional wellbeing.
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Motherhood and an undiagnosed illness sent Cat Miller into depression that transformed her life. After years of struggle, she found healing through medication, lifestyle changes and self-discovery – only to be faced with her daughter’s mental health challenges. Now, Cat is dedicated to breaking the stigma around women's and teens' mental health, fostering open conversations and support. Drawing from her own journey, she empowers others to prioritize their wellbeing with knowledge and care.
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If you’re looking for immediate help, these mental health crisis resources offer confidential support, guidance and emergency assistance.
A trusted source for mental health articles and a therapist directory.
Provides mental health education, support resources, and wellness tools.
Call or text 988 for 24/7 confidential support
Text HOME to 741741
Dial 911 or visit your nearest emergency healthcare facility if you are in immediate danger
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