Whether it’s the sound of waves crashing on the shore, the calmness of a serene lake or simply the sight of the vast ocean stretching to the horizon, spending time near water has a profound effect on our mental and emotional well-being. Research has shown that being near lakes, oceans or rivers is more than just refreshing—it can actually improve our health and happiness. But what is it about water that makes us feel so good?
The Science Behind Water's Healing Power
The psychological and physiological effects of water can be attributed to a combination of natural elements: the sound, the sight and the environment around water. Studies have found that being near water can trigger relaxation responses in the brain, reducing stress and promoting mental clarity. In fact, a study from the University of Exeter showed that people who live near water report higher levels of well-being and life satisfaction.
One reason for this is the calming effect of water sounds. The rhythmic sound of waves or ripples has been shown to lower cortisol levels, a hormone associated with stress, while also stimulating the parasympathetic nervous system, which helps us relax. These soothing sounds can help us de-stress and feel more at peace.
Moreover, spending time in natural environments, including bodies of water, has been linked to improved mood and cognitive function. Studies have demonstrated that people who take walks near water report greater improvements in mood compared to those who walk in urban or non-water environments.
There’s a growing body of evidence supporting the therapeutic effects of spending time near water:
- Reduces Stress: Exposure to water has been found to reduce stress levels significantly. A study published in Environmental Health and Preventive Medicine found that simply viewing or listening to water can lower anxiety and increase feelings of relaxation.
- Improves Mood and Focus: Being near water has a positive impact on mood and cognitive function. Research indicates that spending time by lakes, rivers or oceans can improve mental clarity, boost creativity and enhance concentration.
- Promotes Physical Activity: Water-based environments often encourage physical activities like walking along the shore, swimming or kayaking, all of which release endorphins—natural mood boosters.
How to Reap the Benefits of Water
If you want to experience the healing power of water in your own life, here are some ways to get started:
- Take Regular Walks Near Water: Whether it’s a stroll by the beach, a walk along a river or a hike near a lake, spending time near any body of water can enhance your mental and emotional health. Even a short walk can provide lasting benefits.
- Practice Mindfulness by the Water: Simply sitting and observing water can have a calming effect. Practicing mindfulness while near a body of water can help you stay present, reduce anxiety and improve your mood).
- Spend Time in Natural Water Environments: If possible, try swimming, kayaking or spending more time outdoors in areas surrounded by water. Engaging with nature on a deeper level can help you feel more grounded and emotionally balanced.
The Bottom Line
Water isn’t just something we need to survive—it’s an essential part of our mental and emotional well-being. From reducing stress to enhancing cognitive function, the therapeutic effects of being near lakes, rivers and oceans are supported by science. By taking time to spend in or near water, you can tap into its healing power, improve your mood and boost your overall health.
