your journey to
well-being starts here
We are here to provide evidence-based resources, expert guidance and a community of support to help you gain control of your well-being. Together we will fight the stigma surrounding mental health.
To further support your journey to well-being, we’ve created a short documentary. It’s a collection of personal stories, information and expert insights on everything from anxiety to gut health and the impact of sleep. It’s a reminder that you are not alone and healing is possible. If you know someone who might benefit from watching it, please share!
Andie Kalifer explains how eating a variety of colorful fruits and vegetables can help you get a full spectrum of nutrients every day.
Nina Purewal breaks down simple mindfulness techniques to help you stay present and feel more in control.
Dr. Kimberly Schonert-Reichl explores how low self-esteem�especially in young women�can lead to deeper mental health struggles like depression.
Learn how understanding neurotransmitters can help you improve mood and sleep naturally with expert guidance.
Dr. Leysa Cerswell unpacks why our brains are wired to focus on the negative and how practices like gratitude can help rebalance your outlook.
Janey Brown explores how self-doubt can deepen depression and shares ways to break the cycle with effective treatment.
Is there a topic or issue you're interested in that we haven't covered? Email us at hello@thiswayup.life and we'll help you find what you're looking for.
And don't forget to follow us on social for the latest videos, resources and news!
They bring deep experience, proven strategies and evidence-based insights to guide our work.
Meet the full team
Motherhood and an undiagnosed illness sent Cat Miller into depression that transformed her life. After years of struggle, she found healing through medication, lifestyle changes and self-discovery – only to be faced with her daughter’s mental health challenges. Now, Cat is dedicated to breaking the stigma around women's and teens mental health, fostering open conversations and support. Drawing from her own journey, she empowers others to prioritize their well-being with knowledge and care.
Read Cat's story
Call the National Suicide Prevention Lifeline at 988 or your local emergency services.
Text HOME to 741741 for 24/7 confidential support.
Dial 911 or visit your closest emergency health care facility in your area.
