navigate your mental health journey with confidence and hope

Janey Brown breaks down the key differences between resilience and perseverance and how both help us face life�s challenges.

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Dr. Brenda Chau breaks down how to combine natural care, medication, and support to build an effective treatment plan.

Discover practical steps to move from fear to fearce, unlocking your full potential and confidence with Janey Brown.

Dr. Kimberly Schonert-Reichl explains how setting healthy boundaries and practicing self-compassion can reduce stress and support mental wellbeing.

Dr. Brenda Chau explains the powerful connection between chronic stress, hormones, and mental health especially for women.

Nina Purewal shares how peer support can ease isolation and help people heal through shared understanding and connection.

Discover how your diet shapes your mood and mental clarity as Andie Kalifer explains the powerful connection between food and emotional well-being.

Learn practical tips to bring purpose and attention to your meditation with guidance from Dr. Leysa Cerswell.

Feeling low can be overwhelming, Dr. Leysa Cerswell shares strategies to build awareness, seek help, and move forward with care.

Learn practical ways to manage stress and anxiety through boundaries, resources, and guided strategies from Nina Purewal.

Cat Miller tackles common mental health myths that fuel stigma and misunderstanding.

Explore how functional medicine goes beyond symptom relief to address root causes, compared to traditional treatments.

Learn the first steps to owning your power and creating lasting change, guided by Nina Purewal.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Cat Miller shares the powerful lessons she learned from her mother and now teaches her daughter about support and gratitude.

Dr. Kimberly Schonert-Reichl discusses why asking for help can be tough for teens�and how it can lead to healing and growth.

Dr. Kimberly Schonert-Reichl shares how practicing gratitude daily can improve your relationships and overall wellbeing.