navigate your mental health journey with confidence and hope

Nina Purewal explores how meditation and mindfulness can clear your mind and reduce stress for better wellbeing.

Andie Kalifer shares how whole foods nourish your good gut bacteria and support both physical and mental well-being.

Discover how balanced eating supports your energy and mood every day, with practical tips from expert Andie Kalifer.

Dr. Kimberly Schonert-Reichl shares effective strategies to prevent anxiety and depression before they take hold.

Cat Miller introduces ThisWayUp�a space designed to support women�s mental health with real stories and trusted resources.

Dr. Brenda Chau shares simple daily habits that support lasting brain and body health for a balanced life.

Dr. Kimberly Schonert-Reichl shares how practicing gratitude daily can improve your relationships and overall wellbeing.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Learn practical tips to bring purpose and attention to your meditation with guidance from Dr. Leysa Cerswell.

Dr. Kimberly Schonert-Reichl explains how practicing self-compassion strengthens mental health and builds resilience.

Dr. Kimberly Schonert-Reichl explains how understanding and naming your emotions is key to managing stress and improving wellbeing.

Discover practical steps to move from fear to fearce, unlocking your full potential and confidence with Janey Brown.

Dr. Kimberly Schonert-Reichl explains how practicing gratitude can significantly enhance your mental and emotional wellbeing.

Struggling with brain fog? Andie Kalifer explains how the right nourishment can help you restore mental clarity and energy.

Andie Kalifer explains how digestive disorders like CEBO and poor gut bacteria can impact not just your body�but your mood and mind too.

Nina Purewal discusses how social media pressure affects teen anxiety and the struggle to stay authentic.

Dr. Brenda Chau explores why exhaustion happens and what treatments might make a real difference.

Andie Kalifer shares simple, free strategies to help you build a consistent mindfulness routine that brings calm and focus.