navigate your mental health journey with confidence and hope

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Nina Purewal explains the difference between being truly mindful and feeling mentally overwhelmed�and how to shift.

Dr. Leysa Cerswell discusses why reaching out for help is a courageous act that builds resilience and connection, not shame.

Learn how speaking up can open doors to the support and help you need because your voice truly matters.

Andie Kalifer shares how whole foods nourish your good gut bacteria and support both physical and mental well-being.

Andie Kalifer shares simple, free strategies to help you build a consistent mindfulness routine that brings calm and focus.

Dr. Leysa Cerswell unpacks why our brains are wired to focus on the negative and how practices like gratitude can help rebalance your outlook.

Dr. Leysa Cerswell shares how to spot early symptoms of depression so you can take steps toward support, healing, and hope.

Learn practical ways to manage stress and anxiety through boundaries, resources, and guided strategies from Nina Purewal.

Andie Kalifer shares how low impact movement can ease symptoms of anxiety and depression by calming the nervous system and boosting mood.

Cat Miller introduces ThisWayUp�a space designed to support women�s mental health with real stories and trusted resources.

Nina Purewal shares personal insights on overcoming life�s obstacles and finding joy through nature, reflection, and resilience.

Dr. Brenda Chau explains the powerful connection between chronic stress, hormones, and mental health especially for women.

Nina Purewal breaks down the roots of imposter syndrome and offers tools to help you reclaim your confidence.

Feeling low can be overwhelming, Dr. Leysa Cerswell shares strategies to build awareness, seek help, and move forward with care.

Dr. Brenda Chau breaks down how to combine natural care, medication, and support to build an effective treatment plan.

Dr. Kimberly Schonert-Reichl shares effective strategies to prevent anxiety and depression before they take hold.

Dr. Kimberly Schonert-Reichl explores how low self-esteem�especially in young women�can lead to deeper mental health struggles like depression.