navigate your mental health journey with confidence and hope

Discover how your focus shapes emotional well-being, with expert guidance from Dr. Leysa Cerswell on training your mind to stay grounded.

Dr. Leysa Cerswell shares accessible, natural practices you can use anytime to reduce stress and reconnect with calm.

Dr. Kimberly Schonert-Reichl explains how finding the right advocate can make all the difference when you�re struggling.

Dr. Brenda Chau explains the serious impact chronic stress has on both your body and mind and why early awareness matters.

Learn the first steps to owning your power and creating lasting change, guided by Nina Purewal.

Nina Purewal shares personal insights on overcoming life�s obstacles and finding joy through nature, reflection, and resilience.

Dr. Leysa Cerswell unpacks why our brains are wired to focus on the negative and how practices like gratitude can help rebalance your outlook.

Dr. Kimberly Schonert-Reichl shares proven strategies to move from self-doubt to self-belief and purpose.

Learn practical tips to bring purpose and attention to your meditation with guidance from Dr. Leysa Cerswell.

Dr. Kimberly Schonert-Reichl shares how practicing gratitude daily can improve your relationships and overall wellbeing.

Nina Purewal shares her personal journey of finding joy and deeper self-awareness through time spent at the ashram.

Cat Miller tackles common mental health myths that fuel stigma and misunderstanding.

Andie Kalifer shares simple, free strategies to help you build a consistent mindfulness routine that brings calm and focus.

Dr. Leysa Cerswell explores how self-compassion and a strong support system can help teens navigate pressure without feeling broken.

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Explore how functional medicine goes beyond symptom relief to address root causes, compared to traditional treatments.

Dr. Kimberly Schonert-Reichl shares practical tools to help you build resilience through mindfulness and self-compassion.

Dr. Kimberly Schonert-Reichl explains how setting healthy boundaries and practicing self-compassion can reduce stress and support mental wellbeing.