navigate your mental health journey with confidence and hope

Learn how to strengthen your ability to focus through small, repeatable steps with guidance from Dr. Leysa Cerswell.

Dr. Brenda Chau breaks down how to combine natural care, medication, and support to build an effective treatment plan.

Cat Miller tackles common mental health myths that fuel stigma and misunderstanding.

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Nina Purewal shares how to rewire negative thought patterns and begin healing the deep roots of imposter syndrome.

Dr. Kimberly Schonert-Reichl shares how practicing gratitude daily can improve your relationships and overall wellbeing.

Nina Purewal discusses how social media pressure affects teen anxiety and the struggle to stay authentic.

Learn what �organic� really means from Andie Kalifer and how choosing clean, spray-free options can support your long-term health and well-being.

Andie Kalifer shares simple, free strategies to help you build a consistent mindfulness routine that brings calm and focus.

Cat Miller shares how simply listening�with presence and care�can be the most powerful form of support.

Nina Purewal unpacks the roots of imposter syndrome and offers insight on how to shift out of self-doubt.

Learn how shifting from mental loops to mindful presence can ease stress and improve focus, with guidance from Dr. Leysa Cerswell.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Dr. Leysa Cerswell discusses why reaching out for help is a courageous act that builds resilience and connection, not shame.

Nina Purewal shares how peer support can ease isolation and help people heal through shared understanding and connection.

Feeling low can be overwhelming, Dr. Leysa Cerswell shares strategies to build awareness, seek help, and move forward with care.

Cat Miller shares the emotional resources that help her navigate tough moments and stay grounded.

Are we finally breaking the silence? Dr. Brenda Chau looks at how conversations around mental health are changing.