navigate your mental health journey with confidence and hope

Cat Miller discusses how opening up about mental health helps break stigma and overcome barriers to healing.

Dr. Kimberly Schonert-Reichl shares practical tools to help you build resilience through mindfulness and self-compassion.

Nina Purewal explains the difference between being truly mindful and feeling mentally overwhelmed�and how to shift.

Nina Purewal explains how to recognize and quiet the wandering mind that fuels rumination and anxiety.

Nina Purewal explores how meditation and mindfulness can clear your mind and reduce stress for better wellbeing.

Explore how your physical health directly affects your stress levels, recovery, and emotional well-being. Dr. Brenda Chau breaks down the science behind the body-mind connection�and why it matters.

Dr. Kimberly Schonert-Reichl explores how meaningful support and connection can help lay the foundation for real happiness.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Dr. Kimberly Schonert-Reichl shares why speaking openly about mental health is key to building lasting wellbeing.

Learn how understanding neurotransmitters can help you improve mood and sleep naturally with expert guidance.

Cat Miller shares how simply listening�with presence and care�can be the most powerful form of support.

Janey Brown breaks down the key differences between resilience and perseverance and how both help us face life�s challenges.

Discover the power of natural, whole-person approaches to health with Dr. Brenda Chau�s expert insight on the body�mind connection.

Cat Miller tackles common mental health myths that fuel stigma and misunderstanding.

Nina Purewal breaks down the roots of imposter syndrome and offers tools to help you reclaim your confidence.

Dr. Leysa Cerswell discusses why reaching out for help is a courageous act that builds resilience and connection, not shame.

Dr. Kimberly Schonert-Reichl explains how strong relationships play a vital role in improving mental health and overall wellbeing.

Discover how starting small with your nutrition can reduce inflammation and improve your lifestyle, with expert tips from Andie Kalifer.