navigate your mental health journey with confidence and hope

Dr. Kimberly Schonert-Reichl explores how meaningful support and connection can help lay the foundation for real happiness.

Dr. Kimberly Schonert-Reichl shares how practicing gratitude daily can improve your relationships and overall wellbeing.

Dr. Leysa Cerswell explores what it means to hold on too long and how beginning the healing process starts with awareness and self-compassion.

Are we finally breaking the silence? Dr. Brenda Chau looks at how conversations around mental health are changing.

Discover the core principles of meditation and why this mindful practice can quickly bring calm to your busy mind, with Dr. Leysa Cerswell.

Learn the first steps to owning your power and creating lasting change, guided by Nina Purewal.

Learn how to spot the signs of adrenal fatigue and bounce back with a practical recovery plan from expert Andie Kalifer.

Learn practical tips to bring purpose and attention to your meditation with guidance from Dr. Leysa Cerswell.

Andie Kalifer shares how low impact movement can ease symptoms of anxiety and depression by calming the nervous system and boosting mood.

Andie Kalifer explains how digestive disorders like CEBO and poor gut bacteria can impact not just your body�but your mood and mind too.

Cat Miller introduces ThisWayUp�a space designed to support women�s mental health with real stories and trusted resources.

Learn practical ways to manage stress and anxiety through boundaries, resources, and guided strategies from Nina Purewal.

Nina Purewal explores how meditation and mindfulness can clear your mind and reduce stress for better wellbeing.

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Janey Brown explores how true healing begins at the root offering tools to move beyond surface symptoms and into lasting change.

Discover the freedom that comes with releasing what no longer serves you, guided by Nina Purewal�s insight and experience.

Nina Purewal shares why allowing yourself to feel emotions without judgment is a powerful step toward healing.

Learn how understanding neurotransmitters can help you improve mood and sleep naturally with expert guidance.