navigate your mental health journey with confidence and hope

Cat Miller discusses how opening up about mental health helps break stigma and overcome barriers to healing.

Janey Brown offers practical ways to build self-esteem through holistic, everyday choices that make a real difference.

Janey Brown breaks down the symptoms of stress, burnout, and depression to help you understand what�s really happening.

Discover how your body and mind work together and how whole-self care can support real healing and balance.

Janey Brown explores how true healing begins at the root offering tools to move beyond surface symptoms and into lasting change.

Dr. Kimberly Schonert-Reichl explores how understanding emotions is key to building resilience and wellbeing.

From fatigue to aches, Dr. Brenda Chau explores how depression can cause real physical pain and why it�s important not to ignore it.

Cat Miller introduces ThisWayUp�a space designed to support women�s mental health with real stories and trusted resources.

Learn practical ways to manage stress and anxiety through boundaries, resources, and guided strategies from Nina Purewal.

Cat Miller shares the powerful lessons she learned from her mother and now teaches her daughter about support and gratitude.

Dr. Kimberly Schonert-Reichl explores how meaningful support and connection can help lay the foundation for real happiness.

Janey Brown shares a heartfelt journey of overcoming depression and finding hope through therapy.

Dr. Brenda Chau unpacks the mind-body connection and why understanding it can be a game-changer for your mental and physical health.

Dr. Kimberly Schonert-Reichl highlights why addressing youth mental illness promptly is critical for healthy development.

Nina Purewal breaks down simple mindfulness techniques to help you stay present and feel more in control.

Dr. Brenda Chau explains the powerful connection between chronic stress, hormones, and mental health especially for women.

Nina Purewal shares why allowing yourself to feel emotions without judgment is a powerful step toward healing.

Dr. Kimberly Schonert-Reichl discusses why asking for help can be tough for teens�and how it can lead to healing and growth.