navigate your mental health journey with confidence and hope

Cat Miller introduces ThisWayUp�a space designed to support women�s mental health with real stories and trusted resources.

Dr. Leysa Cerswell explores what it means to hold on too long and how beginning the healing process starts with awareness and self-compassion.

Explore how your physical health directly affects your stress levels, recovery, and emotional well-being. Dr. Brenda Chau breaks down the science behind the body-mind connection�and why it matters.

Learn about the complex emotions of depression, including loneliness, with compassionate insights from Janey Brown.

Dr. Kimberly Schonert-Reichl explores how low self-esteem�especially in young women�can lead to deeper mental health struggles like depression.

Learn the first steps to owning your power and creating lasting change, guided by Nina Purewal.

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Dr. Brenda Chau unpacks the mind-body connection and why understanding it can be a game-changer for your mental and physical health.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Are we finally breaking the silence? Dr. Brenda Chau looks at how conversations around mental health are changing.

Cat Miller shares the powerful lessons she learned from her mother and now teaches her daughter about support and gratitude.

Start your mindfulness journey with a full-body perspective�Andie Kalifer shares how to align your mind, body, and habits naturally.

Nina Purewal unpacks the roots of imposter syndrome and offers insight on how to shift out of self-doubt.

Dr. Brenda Chau explains the serious impact chronic stress has on both your body and mind and why early awareness matters.

Dr. Kimberly Schonert-Reichl explores how having a sense of purpose can strengthen mental wellness and guide personal growth.

Dr. Kimberly Schonert-Reichl shares how practicing gratitude daily can improve your relationships and overall wellbeing.

Janey Brown offers practical ways to build self-esteem through holistic, everyday choices that make a real difference.

Dr. Kimberly Schonert-Reichl explores how meaningful support and connection can help lay the foundation for real happiness.