navigate your mental health journey with confidence and hope

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Learn what to expect on your journey through therapy and healing, with compassionate guidance from Nina Purewal.

Learn the first steps to owning your power and creating lasting change, guided by Nina Purewal.

Janey Brown explores how true healing begins at the root offering tools to move beyond surface symptoms and into lasting change.

Nina Purewal shares her personal journey of finding joy and deeper self-awareness through time spent at the ashram.

Dr. Kimberly Schonert-Reichl explores how having a sense of purpose can strengthen mental wellness and guide personal growth.

Nina Purewal explains how to recognize and quiet the wandering mind that fuels rumination and anxiety.

Janey Brown shares a heartfelt journey of overcoming depression and finding hope through therapy.

Dr. Brenda Chau unpacks the mind-body connection and why understanding it can be a game-changer for your mental and physical health.

Learn what �organic� really means from Andie Kalifer and how choosing clean, spray-free options can support your long-term health and well-being.

It�s time to rewrite the story Janey Brown speaks out on ending stigma and opening space for healing and honest conversations.

Explore how your physical health directly affects your stress levels, recovery, and emotional well-being. Dr. Brenda Chau breaks down the science behind the body-mind connection�and why it matters.

Discover how balanced eating supports your energy and mood every day, with practical tips from expert Andie Kalifer.

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Dr. Leysa Cerswell explores how self-compassion and a strong support system can help teens navigate pressure without feeling broken.

Dr. Kimberly Schonert-Reichl shares how simple practices like mindfulness, gratitude, and kindness can help shift from illbeing to lasting wellbeing.

Cat Miller explains how rumination affects your brain and mental wellbeing, keeping you stuck in negative loops.

Dr. Kimberly Schonert-Reichl explains how understanding and naming your emotions is key to managing stress and improving wellbeing.