navigate your mental health journey with confidence and hope

Dr. Kimberly Schonert-Reichl explores how understanding emotions is key to building resilience and wellbeing.

Nina Purewal shares her personal journey of finding joy and deeper self-awareness through time spent at the ashram.

Janey Brown explores the challenge women face balancing success with personal wellbeing and why self-care matters.

Janey Brown explores how self-doubt can deepen depression and shares ways to break the cycle with effective treatment.

Dr. Kimberly Schonert-Reichl explores why women often struggle with self-criticism and how practicing self-compassion can bring relief.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Dr. Leysa Cerswell shares accessible, natural practices you can use anytime to reduce stress and reconnect with calm.

From fatigue to aches, Dr. Brenda Chau explores how depression can cause real physical pain and why it's important not to ignore it.

Dr. Kimberly Schonert-Reichl explains how practicing gratitude can significantly enhance your mental and emotional wellbeing.

Learn why choosing organic goes beyond the label, with insights on ripeness, soil quality, and farmers market tips from Andie Kalifer.

Learn how to strengthen your ability to focus through small, repeatable steps with guidance from Dr. Leysa Cerswell.

Cat Miller explains how rumination affects your brain and mental wellbeing, keeping you stuck in negative loops.

Want real change? Dr. Brenda Chau explains why quick fixes don�t work and how starting with the root cause leads to deeper healing.

Dr. Leysa Cerswell unpacks why our brains are wired to focus on the negative and how practices like gratitude can help rebalance your outlook.

Discover how prevention is possible Dr. Brenda Chau shares insights into natural methods for protecting mental health.

Learn how speaking up can open doors to the support and help you need because your voice truly matters.

Discover how starting small with your nutrition can reduce inflammation and improve your lifestyle, with expert tips from Andie Kalifer.

Dr. Kimberly Schonert-Reichl shares effective strategies to prevent anxiety and depression before they take hold.