navigate your mental health journey with confidence and hope

Nina Purewal shares how to rewire negative thought patterns and begin healing the deep roots of imposter syndrome.

Dr. Leysa Cerswell explores how self-compassion and a strong support system can help teens navigate pressure without feeling broken.

It�s time to rewrite the story Janey Brown speaks out on ending stigma and opening space for healing and honest conversations.

Learn how to strengthen your ability to focus through small, repeatable steps with guidance from Dr. Leysa Cerswell.

Dr. Kimberly Schonert-Reichl shares how practicing gratitude daily can improve your relationships and overall wellbeing.

Dr. Brenda Chau explains the powerful connection between chronic stress, hormones, and mental health especially for women.

Janey Brown shares practical tips for teen girls to build emotional strength and establish healthy boundaries.

Dr. Leysa Cerswell shares how to spot early symptoms of depression so you can take steps toward support, healing, and hope.

Janey Brown explores the challenge women face balancing success with personal wellbeing and why self-care matters.

Dr. Kimberly Schonert-Reichl explores how understanding emotions is key to building resilience and wellbeing.

Explore how functional medicine goes beyond symptom relief to address root causes, compared to traditional treatments.

Want real change? Dr. Brenda Chau explains why quick fixes don�t work and how starting with the root cause leads to deeper healing.

Dr. Kimberly Schonert-Reichl explains how practicing gratitude can significantly enhance your mental and emotional wellbeing.

Dr. Kimberly Schonert-Reichl explains how setting healthy boundaries and practicing self-compassion can reduce stress and support mental wellbeing.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Dr. Kimberly Schonert-Reichl explains how finding the right advocate can make all the difference when you�re struggling.

Nina Purewal explains how to recognize and quiet the wandering mind that fuels rumination and anxiety.

Janey Brown explores how self-doubt can deepen depression and shares ways to break the cycle with effective treatment.