navigate your mental health journey with confidence and hope

Dr. Kimberly Schonert-Reichl explains how understanding and naming your emotions is key to managing stress and improving wellbeing.

Cat Miller shares the emotional resources that help her navigate tough moments and stay grounded.

Andie Kalifer explains how vitamin D supports your mood, hormones, and overall health�and why getting outside really matters.

Learn practical tips to bring purpose and attention to your meditation with guidance from Dr. Leysa Cerswell.

Discover the core principles of meditation and why this mindful practice can quickly bring calm to your busy mind, with Dr. Leysa Cerswell.

Janey Brown shares practical tips for teen girls to build emotional strength and establish healthy boundaries.

Dr. Kimberly Schonert-Reichl explains how practicing self-compassion strengthens mental health and builds resilience.

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Dr. Brenda Chau explores how the pressure to look perfect, especially online, can take a real toll on mental health, and what we can do about it.

Andie Kalifer shares simple, free strategies to help you build a consistent mindfulness routine that brings calm and focus.

Struggling with brain fog? Andie Kalifer explains how the right nourishment can help you restore mental clarity and energy.

Nina Purewal shares how to rewire negative thought patterns and begin healing the deep roots of imposter syndrome.

Discover how your focus shapes emotional well-being, with expert guidance from Dr. Leysa Cerswell on training your mind to stay grounded.

Dr. Leysa Cerswell unpacks why our brains are wired to focus on the negative and how practices like gratitude can help rebalance your outlook.

Cat Miller explains how rumination affects your brain and mental wellbeing, keeping you stuck in negative loops.

Dr. Kimberly Schonert-Reichl highlights why addressing youth mental illness promptly is critical for healthy development.

Dr. Leysa Cerswell explores how self-compassion and a strong support system can help teens navigate pressure without feeling broken.

Nina Purewal breaks down simple mindfulness techniques to help you stay present and feel more in control.