navigate your mental health journey with confidence and hope

It�s time to rewrite the story Janey Brown speaks out on ending stigma and opening space for healing and honest conversations.

Dr. Kimberly Schonert-Reichl explains how practicing gratitude can significantly enhance your mental and emotional wellbeing.

Want real change? Dr. Brenda Chau explains why quick fixes don�t work and how starting with the root cause leads to deeper healing.

Nina Purewal shares her personal journey of finding joy and deeper self-awareness through time spent at the ashram.

Discover the freedom that comes with releasing what no longer serves you, guided by Nina Purewal�s insight and experience.

Andie Kalifer shares how low impact movement can ease symptoms of anxiety and depression by calming the nervous system and boosting mood.

Discover how your diet shapes your mood and mental clarity as Andie Kalifer explains the powerful connection between food and emotional well-being.

Dr. Kimberly Schonert-Reichl explores how low self-esteem�especially in young women�can lead to deeper mental health struggles like depression.

Discover simple, effective techniques to manage stress and improve your wellbeing with expert advice from Janey Brown.

Healing from depression is personal Janey Brown shares ways to create a treatment plan that fits your individual needs.

Dr. Brenda Chau explains the serious impact chronic stress has on both your body and mind and why early awareness matters.

Dr. Kimberly Schonert-Reichl shares effective strategies to prevent anxiety and depression before they take hold.

Learn the first steps to owning your power and creating lasting change, guided by Nina Purewal.

Dr. Leysa Cerswell introduces simple, practical ways to begin a mindfulness practice and reconnect with the present moment.

Learn about the complex emotions of depression, including loneliness, with compassionate insights from Janey Brown.

Dr. Kimberly Schonert-Reichl explains how strong relationships play a vital role in improving mental health and overall wellbeing.

Cat Miller explains how rumination affects your brain and mental wellbeing, keeping you stuck in negative loops.

Janey Brown breaks down the key differences between resilience and perseverance and how both help us face life�s challenges.