navigate your mental health journey with confidence and hope

Discover how balanced eating supports your energy and mood every day, with practical tips from expert Andie Kalifer.

Dr. Kimberly Schonert-Reichl shares how simple practices like mindfulness, gratitude, and kindness can help shift from illbeing to lasting wellbeing.

Dr. Brenda Chau explains the powerful connection between chronic stress, hormones, and mental health especially for women.

Dr. Leysa Cerswell explores what it means to hold on too long and how beginning the healing process starts with awareness and self-compassion.

Start your mindfulness journey with a full-body perspective�Andie Kalifer shares how to align your mind, body, and habits naturally.

Janey Brown breaks down the key differences between resilience and perseverance and how both help us face life�s challenges.

Discover simple, effective techniques to manage stress and improve your wellbeing with expert advice from Janey Brown.

Discover the core principles of meditation and why this mindful practice can quickly bring calm to your busy mind, with Dr. Leysa Cerswell.

Explore how your physical health directly affects your stress levels, recovery, and emotional well-being. Dr. Brenda Chau breaks down the science behind the body-mind connection�and why it matters.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Dr. Brenda Chau unpacks the mind-body connection and why understanding it can be a game-changer for your mental and physical health.

Discover how starting small with your nutrition can reduce inflammation and improve your lifestyle, with expert tips from Andie Kalifer.

Discover how prevention is possible Dr. Brenda Chau shares insights into natural methods for protecting mental health.

Dr. Kimberly Schonert-Reichl explores how having a sense of purpose can strengthen mental wellness and guide personal growth.

Cat Miller shares how speaking openly about mental health can shift stigma and create space for healing.

Cat Miller explains emotional blunting and how it can create a disconnect from your feelings and life.

Nina Purewal shares how to rewire negative thought patterns and begin healing the deep roots of imposter syndrome.

Andie Kalifer explains how eating a variety of colorful fruits and vegetables can help you get a full spectrum of nutrients every day.