navigate your mental health journey with confidence and hope

Dr. Kimberly Schonert-Reichl explores why women often struggle with self-criticism and how practicing self-compassion can bring relief.

Learn about the complex emotions of depression, including loneliness, with compassionate insights from Janey Brown.

Andie Kalifer shares how low impact movement can ease symptoms of anxiety and depression by calming the nervous system and boosting mood.

Dr. Leysa Cerswell explores what it means to hold on too long and how beginning the healing process starts with awareness and self-compassion.

Janey Brown explores how self-doubt can deepen depression and shares ways to break the cycle with effective treatment.

Ready to talk but not sure where to begin? Dr. Leysa Cerswell shares accessible tips and tools to help you take that first step.

Dr. Kimberly Schonert-Reichl explains how finding the right advocate can make all the difference when you�re struggling.

Dr. Kimberly Schonert-Reichl explores how low self-esteem�especially in young women�can lead to deeper mental health struggles like depression.

Start your mindfulness journey with a full-body perspective�Andie Kalifer shares how to align your mind, body, and habits naturally.

Dr. Brenda Chau explores why exhaustion happens and what treatments might make a real difference.

Cat Miller explains emotional blunting and how it can create a disconnect from your feelings and life.

From fatigue to aches, Dr. Brenda Chau explores how depression can cause real physical pain and why it's important not to ignore it.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Dr. Kimberly Schonert-Reichl shares effective strategies to prevent anxiety and depression before they take hold.

Nina Purewal explains how to recognize and quiet the wandering mind that fuels rumination and anxiety.

Dr. Kimberly Schonert-Reichl shares practical tools to help you build resilience through mindfulness and self-compassion.

Nina Purewal shares practical stress relief strategies using mindfulness, breathing, and grounding to help you find happiness now.

Explore how functional medicine goes beyond symptom relief to address root causes, compared to traditional treatments.