navigate your mental health journey with confidence and hope

Discover the freedom that comes with releasing what no longer serves you, guided by Nina Purewal�s insight and experience.

Cat Miller introduces ThisWayUp�a space designed to support women�s mental health with real stories and trusted resources.

Discover how daily movement and restful sleep impact your mental and physical health in profound ways.

Dr. Kimberly Schonert-Reichl explains how practicing gratitude can significantly enhance your mental and emotional wellbeing.

Cat Miller explores how healing journeys impact the way we connect and rebuild relationships with others.

Cat Miller shares how simply listening�with presence and care�can be the most powerful form of support.

Dr. Kimberly Schonert-Reichl discusses why asking for help can be tough for teens�and how it can lead to healing and growth.

Dr. Brenda Chau explains the serious impact chronic stress has on both your body and mind and why early awareness matters.

Learn how shifting from mental loops to mindful presence can ease stress and improve focus, with guidance from Dr. Leysa Cerswell.

Dr. Leysa Cerswell unpacks why our brains are wired to focus on the negative and how practices like gratitude can help rebalance your outlook.

Learn about the complex emotions of depression, including loneliness, with compassionate insights from Janey Brown.

Andie Kalifer shares how low impact movement can ease symptoms of anxiety and depression by calming the nervous system and boosting mood.

Andie Kalifer shares simple, free strategies to help you build a consistent mindfulness routine that brings calm and focus.

Dr. Leysa Cerswell introduces simple, practical ways to begin a mindfulness practice and reconnect with the present moment.

Janey Brown explores the challenge women face balancing success with personal wellbeing and why self-care matters.

Cat Miller shares the emotional resources that help her navigate tough moments and stay grounded.

Nina Purewal unpacks the roots of imposter syndrome and offers insight on how to shift out of self-doubt.

Learn why choosing organic goes beyond the label, with insights on ripeness, soil quality, and farmers market tips from Andie Kalifer.