navigate your mental health journey with confidence and hope

Cat Miller shares the emotional resources that help her navigate tough moments and stay grounded.

Dr. Brenda Chau unpacks the mind-body connection and why understanding it can be a game-changer for your mental and physical health.

Nina Purewal shares how peer support can ease isolation and help people heal through shared understanding and connection.

Dr. Leysa Cerswell introduces simple, practical ways to begin a mindfulness practice and reconnect with the present moment.

Discover how overcoming barriers with support leads to meaningful and lasting success with Cat Miller's insights.

Nina Purewal explains the difference between being truly mindful and feeling mentally overwhelmed�and how to shift.

Nina Purewal shares her personal journey of finding joy and deeper self-awareness through time spent at the ashram.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Dr. Brenda Chau breaks down how to combine natural care, medication, and support to build an effective treatment plan.

Cat Miller explains emotional blunting and how it can create a disconnect from your feelings and life.

Janey Brown offers practical ways to build self-esteem through holistic, everyday choices that make a real difference.

Cat Miller shares how speaking openly about mental health can shift stigma and create space for healing.

Dr. Brenda Chau explains the powerful connection between chronic stress, hormones, and mental health especially for women.

It�s time to rewrite the story Janey Brown speaks out on ending stigma and opening space for healing and honest conversations.

Nina Purewal explains how to recognize and quiet the wandering mind that fuels rumination and anxiety.

Dr. Kimberly Schonert-Reichl explains how understanding and naming your emotions is key to managing stress and improving wellbeing.

Janey Brown explores the challenge women face balancing success with personal wellbeing and why self-care matters.

Dr. Leysa Cerswell discusses why reaching out for help is a courageous act that builds resilience and connection, not shame.