your journey to
well-being starts here
The stories, insights and everyday experiences that make this journey ours together.
Be part of our growing community supporting each other. Click the link below to record your video and help inspire others to find their way up!
Record your StoryWe are here to provide evidence-based resources, expert guidance and a community of support to help you gain control of your well-being. Together we will fight the stigma surrounding mental health.
Discover how overcoming barriers with support leads to meaningful and lasting success with Cat Miller's insights.
Cat Miller tackles common mental health myths that fuel stigma and misunderstanding.
Dr. Kimberly Schonert-Reichl explores how understanding emotions is key to building resilience and wellbeing.
Dr. Kimberly Schonert-Reichl highlights why addressing youth mental illness promptly is critical for healthy development.
Discover the power of natural, whole-person approaches to health with Dr. Brenda Chau�s expert insight on the body�mind connection.
Discover the freedom that comes with releasing what no longer serves you, guided by Nina Purewal�s insight and experience.
To further support your journey to well-being, we’ve created a short documentary. It’s a collection of personal stories, information and expert insights on everything from anxiety to gut health and the impact of sleep. It’s a reminder that you are not alone and healing is possible. If you know someone who might benefit from watching it, please share!
Is there a topic or issue you're interested in that we haven't covered? Email us at hello@thiswayup.life and we'll help you find what you're looking for.
And don't forget to follow us on social for the latest videos, resources and news!
They bring deep experience, proven strategies and evidence-based insights to guide our work.
Meet the full team
Motherhood and an undiagnosed illness sent Cat Miller into depression that transformed her life. After years of struggle, she found healing through medication, lifestyle changes and self-discovery – only to be faced with her daughter’s mental health challenges. Now, Cat is dedicated to breaking the stigma around women's and teens mental health, fostering open conversations and support. Drawing from her own journey, she empowers others to prioritize their well-being with knowledge and care.
Read Cat's story
Call the National Suicide Prevention Lifeline at 988 or your local emergency services.
Text HOME to 741741 for 24/7 confidential support.
Dial 911 or visit your closest emergency health care facility in your area.
