your journey to
well-being starts here
We are here to provide evidence-based resources, expert guidance and a community of support to help you gain control of your well-being. Together we will fight the stigma surrounding mental health.
To further support your journey to well-being, we’ve created a short documentary. It’s a collection of personal stories, information and expert insights on everything from anxiety to gut health and the impact of sleep. It’s a reminder that you are not alone and healing is possible. If you know someone who might benefit from watching it, please share!
Andie Kalifer shares how whole foods nourish your good gut bacteria and support both physical and mental well-being.
Chronic stress affects women uniquely discover the early warning signs and what you can do to manage them.
Cat Miller shares how simply listening�with presence and care�can be the most powerful form of support.
Learn how speaking up can open doors to the support and help you need because your voice truly matters.
Nina Purewal shares personal insights on overcoming life�s obstacles and finding joy through nature, reflection, and resilience.
Nina Purewal explains the difference between being truly mindful and feeling mentally overwhelmed�and how to shift.
Is there a topic or issue you're interested in that we haven't covered? Email us at hello@thiswayup.life and we'll help you find what you're looking for.
And don't forget to follow us on social for the latest videos, resources and news!
They bring deep experience, proven strategies and evidence-based insights to guide our work.
Meet the full team
Motherhood and an undiagnosed illness sent Cat Miller into depression that transformed her life. After years of struggle, she found healing through medication, lifestyle changes and self-discovery – only to be faced with her daughter’s mental health challenges. Now, Cat is dedicated to breaking the stigma around women's and teens mental health, fostering open conversations and support. Drawing from her own journey, she empowers others to prioritize their well-being with knowledge and care.
Read Cat's story
Call the National Suicide Prevention Lifeline at 988 or your local emergency services.
Text HOME to 741741 for 24/7 confidential support.
Dial 911 or visit your closest emergency health care facility in your area.
