your journey to
well-being starts here
The stories, insights and everyday experiences that make this journey ours together.
Be part of our growing community supporting each other. Click the link below to record your video and help inspire others to find their way up!
Record your StoryWe are here to provide evidence-based resources, expert guidance and a community of support to help you gain control of your well-being. Together we will fight the stigma surrounding mental health.
Janey Brown breaks down the key differences between resilience and perseverance and how both help us face life�s challenges.
Discover how balanced eating supports your energy and mood every day, with practical tips from expert Andie Kalifer.
Dr. Brenda Chau explains the powerful connection between chronic stress, hormones, and mental health especially for women.
Andie Kalifer explains how vitamin D supports your mood, hormones, and overall health�and why getting outside really matters.
Janey Brown explores how self-doubt can deepen depression and shares ways to break the cycle with effective treatment.
Dr. Kimberly Schonert-Reichl shares proven strategies to move from self-doubt to self-belief and purpose.
To further support your journey to well-being, we’ve created a short documentary. It’s a collection of personal stories, information and expert insights on everything from anxiety to gut health and the impact of sleep. It’s a reminder that you are not alone and healing is possible. If you know someone who might benefit from watching it, please share!
Is there a topic or issue you're interested in that we haven't covered? Email us at hello@thiswayup.life and we'll help you find what you're looking for.
And don't forget to follow us on social for the latest videos, resources and news!
They bring deep experience, proven strategies and evidence-based insights to guide our work.
Meet the full team
Motherhood and an undiagnosed illness sent Cat Miller into depression that transformed her life. After years of struggle, she found healing through medication, lifestyle changes and self-discovery – only to be faced with her daughter’s mental health challenges. Now, Cat is dedicated to breaking the stigma around women's and teens mental health, fostering open conversations and support. Drawing from her own journey, she empowers others to prioritize their well-being with knowledge and care.
Read Cat's story
Call the National Suicide Prevention Lifeline at 988 or your local emergency services.
Text HOME to 741741 for 24/7 confidential support.
Dial 911 or visit your closest emergency health care facility in your area.
